Anyone who knows me well, knows two things to be true about me. The first thing is that I like cups of tea, and the second is that I absolutely love the feeling of being warm at all times. Where possible, I’ll sit as close to heat sources as possible, and often carry a hot water bottle with me at times like now as I’m typing. It turns out I’m not alone.
In todays fast- paced world, the importance of finding relaxation and solace within the safe space of home is becoming increasingly important, and more and more of us are finding home saunas to be an effective way to achieve this. So I set off on a little quest to find the best home sauna, which can be enjoyed even in a rented home.
Before we dive into what I found, here are some reasons why using a sauna on a regular basis can be amazing for you. As it turns out, sauna sessions are more than just a luxury, they’re actually an investment into your wellness:
It Detoxifies You & Improves Your Circulation: Saunas, whether they be traditional or infared, are a highly effective way of purifying your body. While you relax in the heat, your body is quietly purging itself of toxins and impurities through your pores, giving you a great detox. Alongside this, your increased heart rate is improving your blood circulation in the warmth, which is nourishing your vital organs and muscles. Perfect!
It Reduces Stress & Relaxes You: Life is really life-ing right now, and with hectic routines – stress continues to be our unwanted house guest much of the time. The heat-induced relaxation that comes with sitting in a home sauna adds the extra feeling of your home being your sanctuary, and the warm, tranquil space will allow your daily stresses to dissipate. Until you step back outside at least.
It Has Anti-Aging Skin Purifying Properties: Saunas are not only great for an internal detox, they are also great for your skin too. The deep sweating that you’ll do in the sauna will help to cleanse your skin, giving it that fresh from the spa glow. Over time, your improving blood circulation will also help to reduce fine lines and wrinkles, giving you a natural anti-aging solution.
It Helps with Weight Loss: If saying goodbye to a few pounds is on your wish list, that’s one more pro in favour of getting a home sauna, as your increased heart weight and calorie expenditure during a sauna session will create the effects of moderate exercise, promoting heart health.
It Boosts Your Immune System: Having regular sauna sessions can be a great boost for your immune system, as the artificial fever that it brings on helps to stimulate white blood cell production. This helps with your body’s ability to ward off infections and illnesses.
The Different Types of Home Saunas On The Market
TRADITIONAL FINNISH SAUNAS: This time- honored sauna, crafted from premium grade wood for a classic sauna experience. These use dry heat that’s generated by rocks to create a therapeutic heated environment.
INFARED SAUNAS: A modern twist on the traditional option, these use infared heaters to emit radiant heat which penetrates the tissues of the body, resulting in a gentler, yet just as effective sweat-inducting experience. These are growing in popularity for anyone that’s sensitive to higher temperatures.
STEAM SAUNAS: Often referred to as steam rooms, these create a humid environment by generating steam. These are celebrated for their ability to open pores for an ultra-deep cleanse. An ideal choice for anyone who favours the feeling of moist heat.
PORTABLE SAUNAS: If you’re short on space, opting for a portable sauna is a great practical solution, as a compact unit will allow you to enjoy the benefits of a sauna without the need for a specially dedicated room. Portable saunas are versatile and can be set up anywhere in your home.
COMBINATION SAUNAS: If you’re looking for the best of both worlds, opting for a combination sauna is a good idea. They integrate various heating technologies within a single sauna unit, so depending on the one you choose, it may include infared heating elements within a traditional Finnish sauna, which heating options that you can customise to your liking.
TOP PICKS FOR HOME SAUNAS IN 2024
And How to Make a Full Time Income From It
In a world that is increasingly valuing sustainability and
creativity, furniture upcycling has never had more potential. With online searches
for restored and repurposed furniture soaring in 2024, there is no better time
to tap into this hidden treasure trove. I’ve been upcycling and selling
restored furniture for profit for just over 4 years now, and can honestly say
it’s one of the best decisions I’ve ever made for 3 important reasons.
One: Because it has enabled me to express creativity that I
never knew I’d had and create uniquely cool pieces.
Two: At a time when I couldn’t afford to furnish my own new home,
it enabled me to fill it with gorgeous things for a fraction of the cost of
buying new.
Three: I quickly learned that there are thousands of people
who are willing to pay for restored furniture which saves them the time and
labour of doing it themselves, yet allows them to add sustainable and ethically
sourced furniture to their homes.
And that’s exactly what has led me to write my first book
about it.
Discover the Art of Upcycling
This book will provide a comprehensive guide to the art of
upcycling, and a step-by-step process for beginners. You’ll discover how to unearth
the potential in everyday, often overlooked items , whether its an old dresser
or a forgotten chair, you’ll quickly develop an eye for spotting diamonds in
the rough.
From a Hobby to a Hustle
What sets this book apart is an emphasis on turning your passion
in to a lucrative side hustle, or even a full time income. We’ll look into ways
to source materials for little to no cost, ways to creating budget-friendly
projects, and then ways to market your finished pieces. It will allow you to
showcase your inner entrepreneur and discover how your creativity can translate
into financial success.
Upcycling Project Log Book
To help make your furniture flipping journey even more
organised and engaging, I’ve also included a project log book within the last 4
pages of the book, which will enable you to plan, track and document each step
of your creations from concept to completion. It will allow you to keep track
of your materials, techniques, and the time that you’re putting into each piece,
which will not only enhance your learning, but will also be a valuable resource
as you grow.
To Summarise
“Furniture Upcycling For Beginners and How to Turn it Into a
Business” is more than just a book, it’s
an invitation to a world of creativity, sustainability and financial independence.
Embrace the joy of transforming the ordinary into the extraordinary, and follow
your passion into a potentially lucrative future.